Weekly Motivation

Hello Again!

I hope everyone was able to get through their weekends with out my post, but I had a very busy weekend.  And I will be honest, I did not eat the healthiest and I could have worked out more than I did.  So I would like to tally all that it is okay to fall off track sometimes.  Sometimes we just get too busy and we may not find the time to workout and grabbing a sandwich from Sheetz may be easier than making a healthy dinner at home.  But the important thing to learn from weekends like this are to get back on track and get back into our healthy habits.  Easter is coming and for me that means big family dinners.  I am going to get back on track this week.  I will workout everyday, I will eat healthy, and I will not have any cheat days.  Together we can all make it through another week by falling our diets and eating healthy.  If I can do it, you can too!

Happy Spring!

Happy First Day of Spring Everyone!

It is Spring now which means we are one season away from Summer!  Stop putting off exercising and eating healthy and making healthy decisions.  Don't you want to be happy this year strutting your stuff on the beach in a tiny little bikini?  Well it is time to kick your butt into shape.  Go enjoy this beautiful Spring weather, go for a walk and exercise and enjoy yourself at the same time.  Make a fresh fruit salad to enjoy on a nice Spring night.  Just stop making excuses this season.  It is time to get serious and get fit!