So we all know tomorrow is Valentine's Day and that means lots and lots of chocolate, which is my favorite part about this holiday. But we all known that milk chocolate is not the healthiest treat. That is why you should stick to dark chocolate during this V-day. Here are some facts about milk chocolate vs. dark chocolate:
Half a bar of dark chocolate has fewer carbs compared to half a bar of milk chocolate. Dark chocolate also has half the sugar, four times the fiber, more iron levels, and more caffeine (which may be bad for some, but for me that is a plus).
It is clearly no secret that dark chocolate is healthier for you, and it has been very prominent in the news lately. So whether someone else is buying you chocolate or you are buying yourself chocolate on this Valentine's Day, remember to stick to dark chocolate to stay bit healthier. Also, keep up the healthy eating and daily exercise during the week!
Enjoy the weekend everyone!
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