Do not work out because you hate your body, work out because you love it.
This is a piece of advice that I like to live by. It is simple and short, but it gets to the point. It is important to love your body, and know that is why you workout and keep it healthy. It is not always about having a 6 pack, and having big muscles. It is important to be health on the inside, and have a health mind. Live by these words and hopefully that will motivate you to keep on going and stay healthy!
Have a Happy Friday, and a wonderful weekend/week ahead!
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